gratitude journaling

Lisa Cooper

How to Cultivate Gratitude

In the hustle and bustle of everyday life, it’s easy to get caught up in the stresses and challenges we face. However, amidst the chaos, cultivating...
Lisa Cooper

Mindfulness Practices for Stress Reduction

In the fast-paced and often chaotic world we live in, stress has become an all-too-common part of our daily lives. From work deadlines to personal res...
Lisa Cooper

The Benefits of Journaling for Mental Health

In the hustle and bustle of modern life, finding a moment of peace can feel like a luxury. However, one simple, time-tested practice can offer a power...

Discover the transformative power of gratitude journaling and unlock a happier, more fulfilling life. The practice of writing down things you're thankful for each day can have a profound impact on your mental wellbeing and relationships.


In this collection, we've curated popular articles that explore the benefits of keeping a gratitude journal and provide tips and strategies to get started with this simple yet powerful habit.


From cultivating a positive mindset to strengthening your emotional resilience, our expert writers have covered topics such as how to create a daily gratitude practice, why gratitude is essential for mental health, and the science behind the benefits of keeping a journal.


Our articles are designed to inspire you to start your own gratitude journey and experience the many rewards that come with it.


Catch up on our latest posts below:

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